Friday, April 6, 2012
Balsamic chicken, asparagus and squash risotto with vanilla by LittlePod
Medium effort very tasty.
2 chicken breasts
2 butternut or other firm squash, peeled, seeded and diced
80ml balsamic vinegar
2 chopped cloves of garlic
1 tsp Little Pod vanilla paste plus two Little Pod vanilla pods, seeded
½ an onion, finely diced
250g risotto rice
6 spears asparagus
A carrot, finely shredded
A celery stick, finely sliced
450ml chicken stock
6tbsp light olive oil
1 tbsp sugar
A pinch or two of nutmeg
30ml single cream
A knob of butter
1. Marinate the chicken for three hours in the vinegar, half the vanilla paste, the garlic and 2tbsp of olive oil. Mix the vanilla seeds well with the rest of the oil.
2. Roast the squash in a little of the vanilla oil with some salt and pepper and the nutmeg, put half of it
aside when browned and mash the rest to a puree, adding this to the water, the rest of the vanilla paste
and the sugar, mixing well. Then turn the oven down to fifty.
3. Sautee the onion over a medium flame in some more of the vanilla oil for two or three minutes then
add the risotto rice, stirring for a further couple of minutes. Add the stock a little at a time until it is all
absorbed then add the squash mixture, stir, turn the heat right down and cover.
4. Toss the asparagus in the rest of the vanilla oil and grill for half a minute on two sides and keep warm in the low oven. Put the diced squash with it to be kept warm also.
5. Brown the chicken breasts on all sides and cook in the oven for twelve to fifteen minutes and then leave to rest in the oven.
6. Check the risotto and add a little more water if too al dente, then add the cream and butter.
7. Serve the chicken sliced on the asparagus on the risotto with the chicken juices poured over, and diced squash scattered around the plate.